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Welcome to the Atma Center
Atma Center – all the best for your soul and body
Atma Center Pest: Üllői út 6. (Near Kálvin tér) - Various yoga classes, vegetarian Café and gift shop Atma Center Buda: Bem Rakpart 54. (Near Margaret Bridge) -a variety of Hot and cool yoga classes
Yoga Class timings: ATMA CENTER PEST (ÜLLŐI ÚT 6., AT THE KÁLVIN TÉR) - the Agni-yoga and Hot Ashtanga classes are in a hot room. Class reservation: +3612662255 Ananta Hall (big room)
Kundalini Hall (small room)
ATMA CENTER BUDA (BEM RAKPART 54. - AT THE MARGARET BRIDGE) Two yoga halls: Mysore Hall is heated to 36 C and Rishikesh Hall has normal 25 C. Class reservation: +3617860604 Mysore Hall (36C)
Rishikesh Hall (25C):
Yoga Class Descriptions (level of difficulty: *-beginners, **-intermediate, ***-advanced) Agni-yoga (36C-90min)* Hot Ashtanga Vinyasa Yoga (36C-120min)*** We offer Hot Ashtanga yoga classes in both of our Atma Center Yoga studios. We have lead Ashtanga primary classes of 120 minutes duration The second and third series are taught in the Hot Ashtanga Advanced class. Mysore practice is done in the Buda studio at the 7 am sessions (mild heat, 30 degrees). Ashtanga Vinyasa is a dynamic, yet traditional yoga system. It is a demanding workout as well as a flowing meditation of movement and breathing intertwined. Personal shortcomings are addressed in the class, so if a pose is too difficult for you, you can substitute it with an easier one. For those who like dynamic power yoga style, and like to sweat. For further information contact Gauranga Das at 06309140839. Hot Ashtanga Advanced Class (36C-120min)*** The advanced class is recommended for those who are already proficient in the primary series or are adventurous enough to try the 2nd and 3rd series asanas and vinyasas. After the first few classes you will surely find out if this class is for your level or not. Everyone will receive maximum help in the asanas and will be offered modifications if a pose seems impossible to accomplish at their present level. Test your might every Wednesday at 7pm in the Hot Ashtanga Advanced class! Mysore Ashtanga (30C-120min)** The 7 am classes are Mysore style, which means that everyone practices at their own pace, and the teacher adjusts and assists the students personally. This class is recommended mostly fo those who have knowledge of at least the primary series. However if you do not remember the exact sequence, the teacher will assist you to go through it. Practitioners of 2nd, 3rd series etc. are also welcome. The morning Mysore practice is done in a mildly heated room of 30 degrees. Ashtanga Primary Lead Class (25C-120min)** Once a week we have a lead primary class in the Rishikesh Hall at 25C degrees for those who do not like the heat. Srong and helpful adjustments, attention to the detail, a good class to solidify your practice before looking for new challenges. Beginners Ashtanga Course (25C-90min)** This beginners course is for those who want to learn the Ashtanga primary series together with the intrinsic tehcniques of Ujjayi breathing, Bandha (energetic locks) and Drishti (gazing points). The course consists of 8 classes, twice a week for 4 weeks. each month a new course begins, so you should wait till the next group to join, and are expected to take the full course. No drop-in for this class. Wellyoga (25C-90min)* This class is designed for those who cannot tolerate the heat of a Hot Yoga class. It is suitable for beginners, or those having some health concerns or those who need special attention. The asanas in the class are of moderate difficulty, giving a good stretch to all your muscles, joints, and especially the spine. All asanas are geared towards improvement of the metabolism of the tissues and vital organs, as well as addressing different ailments. If you are curious about yoga, but are cautious as well, this class is perfect for you. The asanas vary from class to class, young, old, stiff etc. people are welcome!Hip-opening Vinyasa (25C-90min)* A vigorous Ashtanga-based sequence with many hip-openers and warmup asanas. The class is not very difficult but those with more open hips may get additional asanas according to their abilities. A fun class and is sure to relieve your mental and bodily stress. Kids Yoga (25C-90min)* Kids of the age group between 3 and 10 are welcome to this class. It is a fun class with a lot of games and lith asanas to help your child develop his or her balance, creativity, flexibility and self awareness. The parents could attend the Agni-yoga class going on simultaneously in the other hall of Atma Center Buda. A good opportunity for parents and kids to develop their own yoga practice. All teachers speak English, so you will not be lost! Lead classes in English are available for groups on request. Please contact Gauranga Das at 06309140839. Pricing: First timers: 1000 HUF. Drop-in: 1900 HUF. 10-class Pass: 15000 HUF. Monthly Unlimited: 17000 HUF. Beginners Ashtanga course (8 classes): 13000 HUF. Kids Yoga 10-class Pass: 12000 HUF. Kids Yoga drop-in: 1500 HUF. Towel rental: 500 HUF. Information: +36-30-9140839
Atma Center Pest Budapest, Üllői út 6.(Near Kálvin tér) Hungary Opening hours: Mon thru Sat, 10 am to 9 pm
Atma Center Buda Budapest, II. Bem Rakpart 54. Hungary Phone: +36-1-7860604 Opening hours: One hour before the Yoga Class.
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